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Honey BBQ Chicken Rice

Honey BBQ Chicken Rice: A Cozy Family Favorite Delight

Honey BBQ Chicken Rice is a weeknight superhero meal, combining tender chicken, fluffy rice, and a flavorful honey BBQ sauce for a quick and satisfying dinner.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Juicy and tender, absorbing the BBQ sauce.
For the Rice
  • 1 cup Long-Grain Rice Fluffy and light; brown rice is a great healthy alternative.
  • 2 cups Chicken Broth Adds depth and moisture; consider vegetable broth for vegetarian.
For the Sauce
  • 1 cup BBQ Sauce The star of the dish; use your favorite brand or homemade.
  • 1/4 cup Honey Provides natural sweetness; maple syrup can be a swap.
For the Aromatics
  • 2 cloves Garlic Freshly minced for an aromatic kick.
For the Extras
  • 1 cup Mixed Vegetables Customize with favorites like bell peppers or peas.

Equipment

  • Oven
  • baking dish
  • Mixing Bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions for Honey BBQ Chicken Rice
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine honey, BBQ sauce, minced garlic, and a sprinkle of soy sauce until smooth.
  3. Lightly coat a 9x13 inch baking dish with oil to prevent sticking.
  4. Coat chicken thighs in half of the prepared sauce and arrange them in the baking dish. Pour remaining sauce over the top.
  5. Bake for 35-40 minutes, basting halfway through. The chicken is done at 165°F (75°C).
  6. Allow the chicken to rest for 5 minutes, then serve over fluffy rice with extra sauce drizzled on top.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Use a meat thermometer to ensure chicken is at least 165°F (75°C) for safety. Consider adding seasonal veggies for more flavor.

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