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High-Protein Overnight Oats

High-Protein Overnight Oats for Easy, Delicious Mornings

High-Protein Overnight Oats are a game-changing breakfast packed with over 40g of protein per serving, ideal for busy mornings.
Prep Time 10 minutes
Chilling Time 6 hours
Total Time 6 hours 10 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

Base Ingredients
  • 1 cup unsweetened almond milk Can substitute with oat, skim, or cashew milk
  • 1/2 cup Greek yogurt Use dairy-free yogurt like coconut if needed
  • 1 cup old-fashioned rolled oats Avoid steel-cut oats
  • 1 scoop vanilla or unflavored protein powder Choose your preferred protein source
  • 2 tablespoons chia seeds Essential for thickness
  • 1 teaspoon vanilla extract Can be omitted for a neutral base
Flavor Variations
  • 1/2 piece mashed banana For Banana Bread variation
  • 1 teaspoon cinnamon Optional for Banana Bread
  • 1/4 cup pumpkin puree For Pumpkin Spice Latte variation
  • 1-2 tablespoons maple syrup For sweetness in variations
  • 3/4 teaspoon pumpkin pie spice For Pumpkin Spice Latte
  • 1/4-1/3 cup diced apples For Apple Pie variation
  • 1-2 tablespoons peanut butter For Peanut Butter & Jelly variation
  • 1/4 cup fresh strawberries For Peanut Butter & Jelly variation

Equipment

  • Mixing Bowl
  • Mason jar
  • Whisk or spoon

Method
 

Preparation Steps
  1. In a mixing bowl or mason jar, pour in 1 cup of unsweetened almond milk and add ½ cup of Greek yogurt. Stir in 1 cup of old-fashioned rolled oats, 1 scoop of vanilla protein powder, and 2 tablespoons of chia seeds. Use a whisk or spoon to combine everything until the oats are fully submerged in the liquid, ensuring a creamy texture.
  2. Select your desired flavor variation for the high-protein overnight oats. For a Banana Bread twist, mix in ½ mashed banana and 1 teaspoon of cinnamon. If you prefer Pumpkin Spice Latte, add ¼ cup pumpkin puree, 1-2 tablespoons maple syrup, and ¾ teaspoon pumpkin pie spice. Stir well to incorporate the flavors.
  3. Once the ingredients are mixed, seal the mason jar tightly with a lid or cover the bowl with plastic wrap. Place it in the refrigerator and let it chill overnight, or for at least 6 hours.
  4. When you’re ready to enjoy your high-protein overnight oats, remove the jar from the refrigerator. If desired, stir in a splash of additional almond milk to achieve your preferred consistency.
  5. Top your overnight oats with your favorite toppings to enhance flavor and texture. Enjoy your nutritious breakfast cold or warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 40gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 10gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Feel free to customize ingredients to suit your dietary preferences. Enjoy your oats with toppings of your choice for added flavor and texture.

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