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Chicken Cottage Cheese Enchilada Bowls

High-Protein Chicken Cottage Cheese Enchilada Bowls You’ll Love

Enjoy these High-Protein Chicken Cottage Cheese Enchilada Bowls, a nutritious twist on a classic dish packed with flavor and 39 grams of protein.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowls
  • 1 cup Low-Fat Cottage Cheese Full-fat can be used for a creamier texture.
  • 0.5 cup Enchilada Sauce DIY or store-bought.
  • 2 cups Rotisserie Chicken Breast (shredded) Substitute with ground turkey or tofu if desired.
  • 1 tablespoon Taco Seasoning Opt for homemade for extra kick.
  • 1 medium Red Bell Pepper (diced) Substitute with any bell pepper or zucchini.
  • 1 can Canned Corn Fresh corn is a tasty alternative.
  • 1 can Black Beans Any canned bean can work or skip for fewer carbs.
  • 1 cup Shredded Cheese (Mexican blend or cheddar) Try Monterey Jack or pepper jack for a flavor boost!
For Garnishing
  • 0.25 cup Chopped Cilantro Swap for green onions or parsley if preferred.
  • 1 medium Avocado Slices Add if desired, or omit for simplicity.
  • 0.5 cup Greek Yogurt or Sour Cream Optional for extra creaminess.

Equipment

  • blender
  • Mixing Bowl
  • Microwave

Method
 

Step-by-Step Instructions
  1. Blend cottage cheese and ½ cup of enchilada sauce in a blender until smooth and creamy, about 30 seconds.
  2. In a large mixing bowl, combine blended cottage cheese with 2 cups of shredded chicken and 1 tablespoon of taco seasoning. Stir thoroughly for 1–2 minutes.
  3. Fold in 1 diced red bell pepper, 1 can of drained corn, and 1 can of black beans. Toss gently for even distribution, about 1–2 minutes.
  4. Divide the mixture into two bowls and sprinkle 1 cup of shredded cheese on top of each. Microwave on high for 1–2 minutes until cheese is bubbling.
  5. Garnish with chopped cilantro, avocado slices, and Greek yogurt or sour cream before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 39gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 900mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 400mgIron: 3mg

Notes

Store garnishes separately if meal prepping to maintain freshness. Adjust taco seasoning according to heat preference. Check heating intervals to avoid overcooking.

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