Ingredients
Equipment
Method
Step‑by‑Step Instructions for Tuscan Chickpea Soup
- In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes. Then, add minced garlic, oregano, and red pepper flakes, cooking until fragrant for 1-2 minutes.
- Stir in tomato paste, allowing it to combine with the aromatics for about a minute. Add drained and rinsed chickpeas and pour in vegetable broth. Bring to a boil, then reduce heat and let simmer for 15 minutes.
- Blend about 1/3 to 1/2 of the soup directly in the pot using an immersion blender until creamy, but still retaining some whole chickpeas for texture.
- Stir in chopped sundried tomatoes, lemon juice, and coconut milk. Mix well, and bring back to a simmer over low heat.
- Add fresh spinach and cook for an additional 5-10 minutes until wilted. Taste and season with salt and pepper to your liking.
- Ladle soup into bowls and garnish with fresh basil leaves. Serve hot ideally with crusty toasted bread or a side salad.
Nutrition
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days, or freeze portions for up to 2-3 months.
