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Healthy Tuna Melt Chaffle

Healthy Tuna Melt Chaffles for a Crispy, Guilt-Free Treat

Enjoy these Healthy Tuna Melt Chaffles, a quick and satisfying meal that combines crunch with cheesy goodness.
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Prep Time 5 minutes
Cook Time 8 minutes
Cooling Time 1 minute
Total Time 14 minutes
Servings: 2 chaffles
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chaffles
  • 1 cup Mozzarella Cheese Adds stretch and creaminess; substitute with cheddar or gouda for a different flavor.
  • 1 can Tuna Packed with protein; use chunk light or solid white tuna for best results.
  • 1 large Egg Bind ingredients together and adds moisture; ensure it’s well mixed until pale.
  • 1 teaspoon Salt Enhances flavor, adjust to taste.
For Extra Flavor
  • Spices Add cayenne or your favorite hot sauce for a spicy kick.
  • Fresh Herbs Incorporate dill or parsley for an aromatic infusion.
  • Vegetables Stir in finely chopped bell peppers or spinach for added nutrition.
For Dairy-Free Options
  • 1 cup Dairy-Free Cheese Replace cheese with a dairy alternative for a vegan version.
  • 1 tablespoon Ground Flaxseed Mix with 2.5 tbsp water instead of egg for binding.

Equipment

  • Mini waffle maker

Method
 

Step-by-Step Instructions
  1. Preheat your mini waffle maker and set it to the highest setting for about 5 minutes.
  2. In a medium-sized bowl, crack an egg and whisk it vigorously for about 30 seconds until it becomes pale and frothy.
  3. Add drained tuna into the bowl with the whisked egg. Sprinkle in mozzarella cheese and a pinch of salt. Mix gently with a fork.
  4. Sprinkle a small layer of shredded mozzarella cheese onto the hot waffle maker plates. Let it melt for about 30 seconds.
  5. Scoop half of the tuna mixture onto the melted cheese in the waffle maker and close the lid. Cook for about 4 minutes.
  6. Carefully remove the first chaffle and repeat the process with the remaining tuna mixture.
  7. Let all chaffles cool for a minute, then serve warm and enjoy!

Nutrition

Serving: 1chaffleCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 450mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 600IUVitamin C: 4mgCalcium: 200mgIron: 2mg

Notes

Customize with your favorite spices and vegetables. For best results, ensure proper draining of tuna and preheating of the waffle maker.

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