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Healthy Pumpkin Seed

Healthy Pumpkin Seed Energy Balls for a Nourishing Snack

These Healthy Pumpkin Seed Energy Balls provide a nourishing snack option packed with flavor and nutrition.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Healthy
Calories: 120

Ingredients
  

Base Ingredients
  • 2 cups Gluten-Free Rolled Oats Ensure they are certified gluten-free
  • 1 cup Raw Pumpkin Seeds Can substitute with sunflower seeds
Fruits for Sweetness
  • 1 cup Dried Cranberries Can substitute with raisins or chopped apricots
  • 1/2 cup Unsweetened Coconut Flakes Sweetened coconut enhances flavor
Nuts for Crunch
  • 1/2 cup Sliced Almonds Walnuts can be an excellent alternative
Binding Agents
  • 1/2 cup Natural Peanut Butter Creamy varieties mix easily
  • 1/4 cup Pure Maple Syrup Honey or agave syrup can work as substitutes

Equipment

  • Mixing Bowl
  • Spatula
  • Measuring cups
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine gluten-free rolled oats, dried cranberries, unsweetened coconut flakes, raw pumpkin seeds, and sliced almonds. Mix until evenly blended.
  2. Add the creamy natural peanut butter and pure maple syrup into the bowl. Stir vigorously until the mixture forms a sticky, cohesive dough.
  3. Evaluate the mixture's texture. If it's too wet, add more oats. If too dry, add more peanut butter.
  4. Cover the bowl and refrigerate for 20 to 30 minutes to firm up.
  5. Dampen your hands and scoop a tablespoon of the mixture, rolling it into a ball.
  6. Store the energy balls in an airtight container in the fridge for up to two weeks, or freeze for three months.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 6mg

Notes

Let the energy balls sit at room temperature for a few minutes before enjoying, or enjoy them slightly frozen for a cool treat.

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