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Healthy Peanut Butter Pretzel Bites

Healthy Peanut Butter Pretzel Bites That You’ll Crave Daily

Try these Healthy Peanut Butter Pretzel Bites for a delicious, guilt-free snack that combines sweet and salty flavors.
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Prep Time 30 minutes
Setting Time 1 hour
Total Time 1 hour 30 minutes
Servings: 24 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Creamy Peanut Butter Use unsweetened for smooth texture
  • 1/4 cup Honey Maple syrup makes a great vegan alternative
  • 1 cup Almond Flour Gluten-free substitute for powdered sugar
For the Coating
  • 2 cups Pretzel Twists Plain or salted, depending on taste
  • 1 cup Dark Chocolate Chips Choose any melting chocolate for dipping

Equipment

  • Mixing Bowl
  • Parchment Paper
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Line a medium-sized baking sheet with parchment paper.
  2. Combine peanut butter and honey in a mixing bowl, stirring until smooth.
  3. Fold almond flour into the peanut butter mixture until it resembles cookie dough.
  4. Scoop 1 teaspoon of the filling onto a pretzel and top with another pretzel to create a sandwich.
  5. Melt dark chocolate chips in a microwave-safe bowl, stirring in 30-second intervals.
  6. Dip half of each pretzel sandwich into the melted chocolate and let excess drip off.
  7. Refrigerate for about 1 hour until the chocolate is firm.
  8. Store in an airtight container with parchment paper between layers.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 180mgFiber: 1gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Ensure ingredients are gluten-free if necessary, and enjoy these bites straight from the fridge or freezer.

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