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–+ servings
Healthy High Protein Apple Crisp

Healthy High Protein Apple Crisp: Your Guilt-Free Treat

This Healthy High Protein Apple Crisp offers a nutritious and satisfying twist on a classic dessert that keeps cravings at bay.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Apple Filling
  • 4 cups chopped apples Granny Smith recommended
  • 1 teaspoon cinnamon
  • 1 tablespoon lemon juice
  • 1 tablespoon vanilla protein powder opt for plant-based version
For the Crumble Topping
  • 1 cup rolled oats
  • 1/2 cup nut butter almond or peanut
  • 1/4 cup milk or water to adjust consistency
  • 1 pinch salt

Equipment

  • Oven
  • Mixing Bowl
  • ramekin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the chopped apples with cinnamon, lemon juice, and vanilla protein powder. Stir until well coated.
  3. Transfer the apple mixture into a small ramekin, spreading it out evenly.
  4. In a separate bowl, combine rolled oats, nut butter, remaining protein powder, and milk or water. Mix until crumbly.
  5. Spread the crumble topping evenly over the apple mixture in the ramekin.
  6. Bake for about 20 minutes until golden brown and bubbly.
  7. Allow to cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 35mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 50IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Perfect for meal prep and can be enjoyed as a breakfast or snack. Pair with yogurt or ice cream for extra indulgence.

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