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Hawaiian Chicken Salad

Hawaiian Chicken Salad: A Fresh Twist on Tropical Flavor

This Hawaiian Chicken Salad combines grilled chicken, pineapple, and fresh veggies for a tropical meal packed with flavor and nutrients.
Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 3 hours
Total Time 3 hours 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Hawaiian
Calories: 350

Ingredients
  

For the Dressing
  • 1 cup Light Coconut Milk
  • 1/4 cup Fresh Pineapple Juice
  • 2 tablespoons Gluten-free Tamari Sauce
  • 2 cloves Garlic minced
  • 1/4 cup Olive Oil
  • 2 tablespoons Fresh Lime Juice
  • 1 tablespoon Honey
For the Salad
  • 1 large Chicken Breast
  • 1 cup Fresh Pineapple Pieces
  • 4 cups Chopped Romaine Lettuce
  • 1 medium Avocado sliced
  • 1/2 medium Red Onion thinly sliced
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cooked Quinoa
  • 1/4 cup Cilantro chopped
  • to taste Black Pepper

Equipment

  • Skillet
  • Mixing Bowl
  • Jar or Small Bowl

Method
 

Marination and Cooking
  1. Whisk together light coconut milk, fresh pineapple juice, gluten-free tamari sauce, minced garlic in a bowl. Add the chicken and coat thoroughly. Cover and refrigerate for at least 3 hours, preferably overnight.
  2. In a jar, combine olive oil, fresh lime juice, chopped cilantro, honey, and a pinch of salt. Shake until blended and let sit for 15 minutes.
  3. Heat a skillet over medium-high heat, add olive oil, and cook the marinated chicken for about 3 minutes each side until golden brown, reaching an internal temperature of 165°F. Let rest for 5 minutes before slicing.
  4. In the same skillet, sear fresh pineapple pieces for 2-3 minutes until caramelized.
  5. On a platter, arrange chopped romaine lettuce, then top with sliced avocado, red onion, cherry tomatoes, quinoa, chicken slices, and seared pineapple.
  6. Drizzle the dressing over the salad, toss gently, and serve. Enjoy fresh!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 2500IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

This salad is best enjoyed fresh. Leftovers can be stored in the fridge for up to 2 days. Keep the dressing separate until serving to maintain freshness.

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