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Garlicky Keto Rolls

Garlicky Keto Rolls: Soft, Cheesy Delight for Low-Carb Lovers

Garlicky Keto Rolls are fluffy, cheesy delights perfect for low-carb lovers looking for a guilt-free treat.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 8 rolls
Course: Snacks
Cuisine: Keto
Calories: 150

Ingredients
  

For the Dough
  • 1 cup Mozzarella cheese part skim low moisture recommended
  • 4 oz Cream cheese can be replaced with other soft cheeses
  • 1 cup Almond flour super fine recommended
  • 1/4 cup Coconut flour precise measurement is key
  • 1 tbsp Baking powder aluminum-free recommended
  • 1 tbsp Garlic powder fresh garlic can substitute
  • 2 large Eggs can experiment with replacements for vegan option
For Topping
  • 1/2 cup Parmesan cheese freshly grated for best results
  • 2 cloves Garlic minced, adjust to taste
  • 2 tbsp Olive oil can substitute with plant-based oils
  • 2 tbsp Butter can substitute with plant-based options
  • 1 tbsp Parsley optional for garnish

Equipment

  • Microwave
  • food processor
  • Baking Pan
  • Parchment Paper
  • Mixing Bowl
  • saucepan

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and line an 8-inch round baking pan with parchment paper.
  2. In a mixing bowl, combine the almond flour, coconut flour, garlic powder, and baking powder.
  3. Melt the mozzarella and cream cheese in a microwave-safe bowl until smooth.
  4. Transfer the melted cheese to a food processor, add the beaten eggs and dry ingredients, and pulse to form a sticky dough.
  5. Knead the dough on a clean surface until smooth and pliable.
  6. Divide the dough into 8 equal portions, rolling each into a ball.
  7. Roll each dough ball in the grated Parmesan cheese to coat.
  8. Bake the rolls for 25-30 minutes, until golden brown.
  9. Simmer minced garlic, olive oil, and butter in a saucepan to prepare the topping.
  10. Brush the garlic topping over the rolls once they are baked.
  11. Let the rolls cool slightly before serving.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 4gProtein: 7gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 200mgPotassium: 120mgFiber: 2gSugar: 1gVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

Best enjoyed warm. Store in an airtight container for up to 3 days, or freeze for longer storage.

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