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Garlic Shrimp Mofongo

Garlic Shrimp Mofongo: A Cozy Puerto Rican Delight

Experience the delicious Garlic Shrimp Mofongo, a comforting Puerto Rican dish packed with flavor and nostalgia.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Puerto Rican
Calories: 400

Ingredients
  

For the Mofongo
  • 3 medium Plantains Choose green or slightly yellow for best results.
  • 4 cloves Garlic Fresh minced garlic adds essential flavor.
  • 3 tablespoons Olive Oil or Butter Enhances creaminess.
  • 1 cup Pork Cracklings (Chicharrón) Optional but adds crunch.
For the Garlic Shrimp
  • 1 pound Shrimp Medium-sized, peeled and deveined.
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Paprika Optional, for extra flavor.
Optional Accompaniments
  • 2 pieces Lime Wedges For garnish.
  • 1 cup Sautéed Vegetables e.g., bell peppers or onions.
  • 2 cups Puerto Rican Rice and Beans Serve alongside.

Equipment

  • Large Pot
  • Mortar and pestle
  • large skillet
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Peel the plantains and cut them into 1-2 inch pieces. In a large pot, bring salted water to a boil, then add the plantains. Cook for 10-15 minutes or until tender.
  2. Drain the plantains and transfer them to a mortar or a mixing bowl. Add minced garlic, olive oil or butter, and pork cracklings if desired. Mash until smooth yet slightly chunky.
  3. In a large skillet, heat olive oil or butter over medium heat. Add minced garlic and sauté for 1-2 minutes. Add shrimp, seasoning with salt, pepper, and paprika. Cook for 3-4 minutes per side until pink and opaque.
  4. Mold the mashed plantains into bowls or onto plates, creating a well in the center. Place the cooked garlic shrimp on top, allowing pan juices to drizzle over the mofongo.
  5. Garnish with fresh cilantro or lime wedges. Serve immediately while warm, paired with sautéed vegetables or Puerto Rican rice and beans.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 500mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Adjust garlic quantity to taste and choose plantains wisely for perfect flavor balance.

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