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Frozen Greek yogurt peanut butter bites

Frozen Greek Yogurt Peanut Butter Bites for Guilt-Free Snacking

Delicious Frozen Greek Yogurt Peanut Butter Bites are a protein-packed, guilt-free treat perfect for snacking.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Plain Greek Yogurt Full-fat varieties yield the best texture.
  • 1 cup Peanut Butter Unsweetened, natural versions are ideal.
  • 1/4 cup Maple Syrup Feel free to substitute with honey or agave syrup.
  • 1 teaspoon Vanilla Extract Opt for pure extract for an authentic taste.
Optional Add-Ins
  • 1/2 cup Mini Chocolate Chips
  • 1/4 cup Chopped Peanuts
  • to taste Flaky Sea Salt Sprinkle on top for added flavor.

Equipment

  • Medium Bowl
  • Baking Sheet
  • Parchment Paper
  • Cookie Scoop

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine plain Greek yogurt, peanut butter, maple syrup, and vanilla extract. Stir the mixture vigorously until smooth and creamy, about 2-3 minutes.
  2. Gently fold in mini chocolate chips if using, ensuring even distribution.
  3. Line a baking sheet with parchment paper. Drop spoonfuls of the yogurt mixture onto the sheet, leaving about 1 inch between each drop.
  4. Sprinkle chopped peanuts and flaky sea salt on top of each dollop if desired.
  5. Place the baking sheet in the freezer and allow the bites to freeze for at least 2-3 hours or until firm.
  6. Transfer the frozen bites to an airtight container or freezer bag for storage.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 8gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3.5gSodium: 30mgPotassium: 100mgFiber: 1gSugar: 3gCalcium: 60mgIron: 0.5mg

Notes

These treats are best enjoyed directly from the freezer. Allow them to sit at room temperature for just about 1 minute before eating for ideal consistency.

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