Go Back
–+ servings
Fluffy Protein Pancakes

Fluffy Protein Pancakes for a Healthy, Energizing Breakfast

Delight in these Fluffy Protein Pancakes, a nourishing breakfast with 26 grams of protein per serving.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pancakes
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup all-purpose flour use gluten-free flour blend for a gluten-free version
  • 1 scoop protein powder choose a flavor you enjoy
  • 2 teaspoons baking powder acts as a leavening agent
  • 1 cup milk substitute with non-dairy option if desired
  • 1 whole egg can substitute with a flax egg for vegan option
  • 2 tablespoons oil or melted butter coconut oil is a great dairy-free substitute
  • 1 teaspoon vanilla extract optional but recommended

Equipment

  • Large Bowl
  • separate bowl
  • Skillet or griddle
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large bowl, whisk together the dry ingredients: flour, protein powder, and baking powder.
  2. In a separate bowl, mix the wet ingredients: milk, beaten egg, oil (or melted butter), and vanilla extract.
  3. Pour the wet mixture into the dry ingredients, stirring slowly until just combined.
  4. Heat a skillet over medium heat and spoon 1/4 cup of batter onto the skillet for each pancake.
  5. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes.
  6. Serve the pancakes warm with toppings like fresh berries, maple syrup, or Greek yogurt.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 25gProtein: 26gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 35mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 250IUCalcium: 150mgIron: 1mg

Notes

These pancakes are light and airy, and can be customized with various toppings and flavorings to suit personal tastes.

Tried this recipe?

Let us know how it was!