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Healthy Banana Oatmeal Pancakes

Fluffy Healthy Banana Oatmeal Pancakes for Guilt-Free Mornings

These Healthy Banana Oatmeal Pancakes are flourless, low-calorie, and made with just three ingredients for a guilt-free breakfast.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancake Batter
  • 3 medium ripe bananas overripe for maximum flavor
  • 2 large eggs substitute with Flaxseed eggs for vegan option
  • 1 cup oats use gluten-free oats if desired
Optional Mix-ins
  • 1 tsp vanilla extract adds warmth and depth
  • 1 tsp cinnamon for extra flavor
  • 1/2 cup blueberries or nuts add on uncooked side

Equipment

  • blender
  • non-stick skillet

Method
 

Step-by-Step Instructions for Healthy Banana Oatmeal Pancakes
  1. Preheat a non-stick skillet or griddle over low heat for about 5 minutes and grease lightly.
  2. In a blender, combine ripe bananas, eggs, and oats. Blend on low speed until smooth, about 30 to 45 seconds.
  3. Pour approximately 1/6 of the batter onto the skillet, cooking until tiny bubbles form, about 2–3 minutes.
  4. Gently flip the pancake and cook for another 2–3 minutes until golden brown.
  5. Continue with the remaining batter, greasing the skillet as needed. Add mix-ins like blueberries on the uncooked side.
  6. Stack warm pancakes on a plate and serve with maple syrup, yogurt, or peanut butter.

Nutrition

Serving: 1pancakeCalories: 100kcalCarbohydrates: 22gProtein: 4gFat: 1gCholesterol: 70mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

For best results, use very ripe bananas and blend until smooth to ensure fluffiness.

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