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–+ servings
Colcannon Soup Flavorful

Flavorful Colcannon Soup: A Warm Hug in a Bowl

This Flavorful Colcannon Soup blends creamy potatoes and vibrant greens into a comforting dish perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Irish
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups diced potatoes use starchy varieties for creaminess
  • 2 cups chopped green cabbage can be swapped for collard greens
  • 2 cups chopped kale spinach can be used for a different flavor
  • 1 medium leek clean thoroughly before chopping
  • 1 medium onion consider sweet onions for depth
For the Broth
  • 4 cups vegetable broth choose low-sodium for control
For the Creaminess
  • 1 cup milk or plant-based alternative like almond or oat milk
  • 2 tablespoons butter or vegan substitute like olive oil
For Seasoning
  • to taste salt
  • to taste pepper
  • 1 pinch nutmeg freshly grated gives the best flavor
For Garnish
  • 2 tablespoons sliced green onions or chives for flavor

Equipment

  • Large Pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Melt 2 tablespoons of butter in a large pot over medium heat. Add 1 diced onion and 1 sliced leek, sautéing for about 5 minutes until they soften.
  2. Stir in 4 cups of diced potatoes and cook for an additional 3 minutes.
  3. Pour in 4 cups of vegetable broth and bring to a vigorous boil.
  4. Lower the heat to a simmer, add 2 cups of chopped green cabbage and 2 cups of chopped kale, and let cook for 15-20 minutes until potatoes are fork-tender.
  5. Blend the soup until smooth with an immersion blender.
  6. Stir in 1 cup of milk (or plant-based alternative) and season with salt, pepper, and nutmeg. Warm gently for about 5 minutes.
  7. Ladle into bowls and garnish with sliced green onions or chives.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 800mgFiber: 6gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze in freezer-safe containers for up to 2 months.

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