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Feta Stuffed Sweet Potatoes

Feta Stuffed Sweet Potatoes for a Healthy, Flavorful Snack

Experience the deliciousness of Feta Stuffed Sweet Potatoes, a healthy snack bursting with flavor.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 180

Ingredients
  

For the Sweet Potatoes
  • 4 small Sweet Potatoes Use larger ones for a heartier portion
  • 2 tablespoons Olive Oil Can substitute with avocado oil
For the Filling
  • 2 cups Fresh Spinach Kale or Swiss chard can be substitutes
  • 1 cup Feta Cheese Goat cheese or ricotta may be used
  • 2 cloves Garlic Can omit for a milder flavor
  • 1 teaspoon Pepper Adjust to taste or add your favorite herbs

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • food processor

Method
 

Directions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice the sweet potatoes in half lengthwise and arrange them cut-side up on the baking sheet. Drizzle with olive oil.
  3. Bake the sweet potatoes for 30-35 minutes, or until tender.
  4. Scoop out about 1.5-2 teaspoons of sweet potato flesh from each half to make room for the filling.
  5. In a food processor, combine the scooped sweet potato flesh, spinach, feta, garlic, and olive oil. Pulse until the mixture is sticky and chunky.
  6. Fill each sweet potato half with the spinach and feta mixture, then drizzle with more olive oil.
  7. Bake the filled sweet potatoes for an additional 10 minutes, until the edges are golden.
  8. Let them cool for a few minutes, then serve warm or chilled.

Nutrition

Serving: 1stuffed potatoCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 2000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

These stuffed sweet potatoes are versatile and can be enjoyed as a snack or light meal. Perfect for make-ahead planning or freezing for later use.

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