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Feta cheese-stuffed zucchini

Feta Cheese-Stuffed Zucchini for a Flavor-Packed Delight

Feta cheese-stuffed zucchini boats are a delightful, quick, and gluten-free appetizer perfect for gatherings.
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Prep Time 15 minutes
Cook Time 42 minutes
Total Time 57 minutes
Servings: 4 boats
Course: Appetizers
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 4 medium Zucchinis Choose medium-sized ones for the best filling-to-skin ratio.
  • 2 tablespoons Olive Oil High-quality extra virgin for better flavor.
  • 1 teaspoon Dried Oregano Complement the Greek flavor profile.
For the Cheesy Filling
  • 200 grams Feta Cheese Provides tanginess and creaminess.
  • 150 grams Greek Yogurt Strained to avoid a watery mix.
  • 100 grams Gruyere Cheese Adds nuttiness.
  • 2 stalks Spring Onion Offers a mild onion kick.
  • 1 teaspoon Lemon Zest Brightens up flavors.
  • 1 teaspoon Garlic Powder Infuses savory notes.
  • 2 tablespoons Parsley Brings freshness.
Finishing Touches
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Baking Tray
  • Mixing Bowl
  • Small bowl
  • knife
  • Brush

Method
 

Preparation Steps
  1. Preheat your oven to 200°C (390°F) and prepare your baking dish.
  2. Trim the tops and bottoms of zucchinis, then hollow them out carefully.
  3. Mix olive oil and oregano, brush this mixture inside the zucchinis, and season with salt and pepper.
  4. Bake zucchinis for 12-15 minutes until slightly softened.
  5. Combine feta, Gruyere, Greek yogurt, spring onion, garlic powder, lemon zest, parsley, olive oil, and pepper in a mixing bowl.
  6. Stuff the zucchinis with the filling, drizzle with olive oil, and sprinkle with oregano before baking.
  7. Lower the oven temperature to 180°C (356°F) and bake for an additional 30 minutes until golden brown.
  8. Serve warm or cold, optionally drizzled with more olive oil.

Nutrition

Serving: 1boatCalories: 220kcalCarbohydrates: 10gProtein: 9gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 35mgSodium: 400mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze individually wrapped for up to 3 months.

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