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Espresso Energy Bites

Espresso Energy Bites: Quick, Delicious Fuel for Your Day

Espresso Energy Bites are quick, nutritious snacks perfect for a pick-me-up any time of the day.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Calories: 100

Ingredients
  

For the Base
  • 2 cups old-fashioned rolled oats You can use quick oats if desired.
  • 1 cup almond butter Feel free to swap for peanut butter.
  • 1/2 cup maple syrup Honey works as an alternative.
  • 1/2 cup unsweetened shredded coconut Can be omitted or swapped with ground nuts.
For the Flavor
  • 2 tablespoons espresso powder Can substitute with instant coffee.
  • 1 teaspoon vanilla extract Almond extract can be used for a twist.
  • 1/4 teaspoon salt Balances sweetness.
  • 1/2 teaspoon ground cinnamon Adds warmth to the flavor.
For the Indulgence
  • 1/2 cup dark chocolate, finely chopped Chocolate chips can substitute for ease.

Equipment

  • Mixing Bowl
  • Spatula
  • Baking Sheet
  • Parchment Paper
  • Airtight Container

Method
 

Step-by-Step Instructions for Espresso Energy Bites
  1. In a large mixing bowl, combine old-fashioned rolled oats, almond butter, and maple syrup. Gradually add in unsweetened shredded coconut, espresso powder, ground cinnamon, vanilla extract, and a pinch of salt. Mix until a sticky dough consistency is achieved.
  2. Fold in the finely chopped dark chocolate until evenly distributed throughout the dough.
  3. Scoop out portions of the mixture and roll them into 1-inch diameter balls. Arrange on a parchment-lined baking sheet.
  4. Chill the bites in the refrigerator for at least 30 minutes to firm up.
  5. Transfer chilled energy bites to an airtight container and store in the fridge for up to a week.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 30mgPotassium: 120mgFiber: 2gSugar: 4gCalcium: 30mgIron: 1mg

Notes

These energy bites are perfect for a quick, healthy snack and can be customized with various nut butters or additional add-ins to enhance nutrition.

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