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Best Beet Hummus Recipe

Deliciously Natural Best Beet Hummus Recipe You'll Love

This best beet hummus recipe combines earthy sweetness with vibrant color, making it a delightful and healthy dip for any occasion.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 210

Ingredients
  

For the Hummus
  • 1 medium Roasted Beet Adds a lovely magenta color and natural sweetness; roasting enhances flavor.
  • 15 oz Chickpeas (canned) Provides a creamy base; can substitute with 3/4 cup cooked dried chickpeas for better texture.
  • 2/3 cup Tahini Contributes richness and depth; can be omitted for a nut-free option.
  • 1/3 cup Lemon Juice Freshly squeezed for acidity and brightness.
  • 2 cloves Garlic Adjust amount for desired flavor.
  • 1/3 cup Olive Oil Use high-quality extra virgin for best flavor.
  • 1 teaspoon Cumin Provides warm, earthy undertones.
  • 1 teaspoon Kosher Salt Enhances overall flavor; adjust to taste.
For Garnishing
  • Chopped Herbs (optional) Fresh parsley or other herbs for garnish.

Equipment

  • Oven
  • food processor
  • Baking Sheet
  • Aluminum Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wrap a medium-sized beet in aluminum foil, sealing it tightly. Place the wrapped beet on a baking sheet and roast for about 60 minutes, or until tender. Allow to cool before peeling off the skin.
  2. In a food processor, combine the peeled roasted beet, drained chickpeas, tahini, lemon juice, and garlic. Add cumin and salt. Pulse until roughly combined.
  3. With the food processor running, slowly drizzle in olive oil. Continue blending for about 30 seconds until smooth.
  4. Taste and adjust seasoning as needed. Blend again for 10 seconds after each addition.
  5. Transfer the hummus to a bowl, create a well in the center, and drizzle with olive oil. Garnish with herbs or za'atar, and serve with pita chips or veggie sticks.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 30gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 10mgCalcium: 5mgIron: 8mg

Notes

For the best flavor, use fresh beets and adjust seasonings to your taste. Store leftovers in an airtight container in the fridge for up to one week.

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