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Healthy Orange Chicken Recipe

Deliciously Healthy Orange Chicken Recipe You’ll Crave!

This Healthy Orange Chicken recipe is a wholesome twist on a takeout favorite, offering a guilt-free indulgence packed with flavor and high-quality protein.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 2 lbs boneless, skinless chicken breasts cut into 1-inch cubes
For the Sauce
  • 1 tablespoon olive oil for sautéing
  • 1 tablespoon toasted sesame oil adds nutty flavor
  • 2 cups orange juice base of the sauce
  • 1/4 cup coconut aminos gluten-free soy sauce alternative
  • 3 tablespoons honey balances acidity
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 tablespoon fresh ginger grated
  • 1/2 tablespoon orange zest
For Serving
  • 4 cups steamed broccoli or green beans nutritious side dish
  • 2 cups cooked rice hearty base

Equipment

  • large sauté pan
  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. Begin by cooking your rice and vegetables: 2 cups of cooked rice and 4 cups of steamed broccoli or green beans.
  2. In a large sauté pan, heat 1 tablespoon of olive oil over medium-high heat.
  3. Add the 2 lbs of cubed boneless, skinless chicken to the pan in a single layer, sauté for about 10 minutes.
  4. In a medium bowl, whisk together 1 tablespoon of toasted sesame oil, 2 cups of orange juice, 1/4 cup of coconut aminos, 3 tablespoons of honey, 1 teaspoon of garlic powder, 1/2 teaspoon of black pepper, 1/2 tablespoon of grated fresh ginger, and 1/2 tablespoon of orange zest.
  5. Once the chicken is cooked and golden, remove it from the pan.
  6. Pour the sauce mixture into the same pan, bring to a boil, then reduce the heat and let it simmer for 15-20 minutes.
  7. Once thickened, return the cooked chicken to the pan and stir well to coat.
  8. To serve, place the chicken over a bed of prepared rice and steamed green veggies.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 70mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat with a splash of water to loosen the sauce.

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