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Healthy Orange Chicken Recipe

Deliciously Easy Healthy Orange Chicken Recipe You’ll Love

Enjoy a guilt-free Healthy Orange Chicken Recipe that's nutritious and full of flavor, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Boneless, Skinless Chicken Breasts cut into 1-inch cubes
For the Cooking Oils
  • 1 tablespoon Olive Oil perfect for sautéing
  • 1 tablespoon Toasted Sesame Oil adds a nutty flavor
For the Sauce
  • 2 cups Orange Juice the star ingredient
  • 1/4 cup Coconut Aminos gluten-free alternative to soy sauce
  • 3 tablespoons Honey balances the tartness
  • 1 teaspoon Garlic Powder essential for robust flavor
  • 1/2 teaspoon Black Pepper elevates the overall seasoning
  • 1/2 tablespoon Fresh Ginger grated for warmth and depth
  • 1/2 tablespoon Orange Zest intensifies the orange essence
For Serving
  • 4 cups Steamed Broccoli or Green Beans a nutritious side
  • 2 cups Cooked Rice acts as a hearty base

Equipment

  • large sauté pan
  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. Cook rice according to package instructions while keeping warm. Steam broccoli or green beans until vibrant and tender, about 5–7 minutes.
  2. In a large sauté pan, heat olive oil over medium-high heat until shimmering.
  3. Add cubed chicken to the pan and sauté for approximately 10 minutes until browned and cooked through.
  4. In a medium bowl, combine orange juice, coconut aminos, honey, garlic powder, black pepper, grated ginger, and orange zest. Whisk until fully incorporated.
  5. Remove chicken from the pan and set aside. Keep the heat on.
  6. Pour the sauce mixture into the pan and bring it to a rolling boil. Simmer for 15-20 minutes to thicken the sauce.
  7. Return the cooked chicken to the pan, gently stirring to coat each piece with the sauce. Allow to absorb flavors for 2 minutes on low heat.
  8. Serve over cooked rice with steamed vegetables on the side.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Use freshly squeezed orange juice and minced ginger for maximum flavor. Customize with tofu or extra veggies.

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