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–+ servings
Air Fryer Poached Eggs

Deliciously Easy Air Fryer Poached Eggs in Under 15 Minutes

Quick and nutritious Air Fryer Poached Eggs perfect for breakfast in under 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 eggs
Course: Breakfast
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poaching
  • 2 eggs Fresh eggs Best results with fresh eggs.
  • 3 tablespoons Water Adjust based on ramekin size.
For the Ramekins
  • 1 spray Cooking spray Or substitute with olive oil.
For Seasoning
  • 1 pinch Salt To enhance flavor.
  • 1 pinch Pepper For seasoning.

Equipment

  • Air Fryer
  • Ramekins
  • Silicone spatula
  • Tongs

Method
 

Step-by-Step Instructions
  1. Prepare the Ramekins: Spray each ramekin with cooking spray and add the measured water.
  2. Preheat the Air Fryer: Preheat to 400°F for about 7 minutes.
  3. Cook with Steam: Place the ramekins inside the air fryer and steam for about 7 minutes.
  4. Add the Eggs: Reduce temperature to 360°F and crack an egg into each ramekin.
  5. Remove with Care: Use tongs to carefully remove the ramekins once cooking is done.
  6. Serve Immediately: Serve warm; dab off excess water if needed.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 70mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 0.9mg

Notes

Enjoy fresh for the best texture; store leftovers properly in an airtight container for up to 2 days.

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