Go Back
+ servings
Vegetable Soup

Delicious Vegetable Soup for Comforting, Customizable Meals

This vegetable soup is a comforting, nourishing dish that is easy to customize with fresh produce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Soups
Cuisine: Italian
Calories: 150

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Provides healthy fat and flavor; substitute with coconut oil for a unique twist.
  • 1 medium Onion Adds sweetness and depth; shallots can be used for a milder flavor.
  • 4 medium Carrots Contributes sweetness and color; swap with parsnips for an earthier taste.
  • 3 ribs Celery Adds crunch and flavor; fennel can be used for a different aromatic touch.
  • 4 cloves Garlic Enhances the overall flavor; garlic powder can substitute in a pinch, but fresh is preferred.
  • 2 teaspoons Italian Seasoning Brings classic Italian flavor; fresh herbs like basil can enhance freshness.
For the Soup
  • 1 teaspoon Kosher Salt Essential for flavor balance; adjust to taste especially with salted broth.
  • ½ teaspoon Black Pepper Adds warmth and spice; increase for more heat or use white pepper for milder flavor.
  • 3 pieces Yukon Gold Potatoes Provides heartiness and texture; other waxy potatoes or sweet potatoes may be used.
  • cups Chopped Fresh Green Beans Adds crunch and color; substitute with zucchini or asparagus for variation.
  • 2 cans Diced Tomatoes Contributes acidity and moisture; fresh tomatoes work, just increase cooking time.
  • 2 pieces Bay Leaves Enhances depth of flavor; dried thyme is a good alternative if bay leaves aren’t available.
  • 6 to 8 cups Low-Sodium Vegetable Broth The soup's base; adjust for desired brothiness; chicken broth can be used for non-vegetarians.
  • 1 cup Frozen Corn Adds sweetness and texture; replace with any frozen vegetables you prefer.
  • 1 cup Frozen Peas Adds sweetness and texture; replace with any frozen vegetables you prefer.
  • 2 to 3 tablespoons Fresh Lemon Juice Brightens the soup's flavors; lime juice can be a suitable alternative.
  • ¼ cup Fresh Parsley Provides freshness and color; other herbs like cilantro or basil can be used based on preference.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Add 1 diced medium onion, 4 sliced carrots, and 3 ribs of chopped celery. Sauté for about 4-5 minutes until the vegetables soften and the onion turns translucent, releasing a wonderful aroma. Stir in 4 minced garlic cloves, 2 teaspoons of Italian seasoning, 1 teaspoon kosher salt, and ½ teaspoon black pepper; sauté for another 30 seconds to infuse the flavors.
  2. Next, stir in 3 diced Yukon Gold potatoes, 1½ cups of chopped fresh green beans, and 2 cans of diced tomatoes. Toss in 2 bay leaves and pour in 6 to 8 cups of low-sodium vegetable broth. Turn the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat, cover the pot, and let it simmer for 20 minutes, or until the potatoes are fork-tender.
  3. After simmering, add 1 cup of frozen corn and 1 cup of frozen peas to the pot, stirring gently to combine. Cook for an additional 5-7 minutes until the corn and peas are warmed through and vibrant. Once done, remove the pot from heat and then stir in 2 to 3 tablespoons of fresh lemon juice and ¼ cup of chopped fresh parsley, enhancing the soup's bright flavors right before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 2gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Feel free to replace veggies with what you have on hand! Zucchini, spinach, or sweet potatoes integrate beautifully for an exciting twist.

Tried this recipe?

Let us know how it was!