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Tiramisu Chia Pudding

Delicious Tiramisu Chia Pudding: A Guilt-Free Indulgence

Experience the delicious flavors of Tiramisu Chia Pudding—a healthy, gluten-free dessert.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Italian
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Almond Milk Can be swapped with any non-dairy or regular whole milk.
  • 1/4 cup Chia Seeds Provides texture; no direct substitution, but ground flaxseed is an option.
  • 2 tablespoons Maple Syrup Honey can be used as an alternative.
  • 1 teaspoon Vanilla Extract Homemade vanilla extract or vanilla bean paste works as well.
For the Coffee Layer
  • 2 tablespoons Instant Coffee Granules Espresso powder works in a pinch.
  • 2 tablespoons Cocoa Powder Unsweetened dark cocoa powder is recommended.
For the Creaminess
  • 1 cup Greek Yogurt Use dairy-free yogurt for a vegan option.
  • Dark Chocolate Shavings Optional garnish for richness.
For the Garnish
  • Cocoa Powder (for dusting) Cocoa nibs can provide a crunchy alternative.
  • Crushed Coffee Beans Optional topping for extra crunch.

Equipment

  • Mixing Bowl
  • whisk
  • serving glasses
  • Measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. In a medium-sized mixing bowl, whisk together 1 cup of almond milk, 1/4 cup of chia seeds, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract, ensuring the mixture is well blended.
  2. In a small bowl, combine 2 tablespoons of instant coffee granules with 1/4 cup of warm water, stirring until fully dissolved. Pour the coffee mixture into the chia base, stirring continuously.
  3. Mix 2 tablespoons of cocoa powder with a few tablespoons of almond milk until a smooth paste is formed, then carefully fold this into half of the chia mixture.
  4. Layer the plain chia mixture followed by a layer of the cocoa mix in serving glasses, creating at least two layers of each.
  5. Scoop a dollop of Greek yogurt on top of each glass, dust with cocoa powder, and sprinkle dark chocolate shavings.
  6. Cover the glasses and refrigerate for at least 2 to 4 hours. Chill overnight for the best results.
  7. Garnish with crushed coffee beans before serving. Enjoy chilled.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 30gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 120mgPotassium: 200mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 160mgIron: 1mg

Notes

Chill overnight for best results. Mix chia seeds thoroughly to prevent clumping. Use clear glasses for visual appeal. Adjust sweetness as needed before chilling.

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