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+ servings
Thai Mango Cucumber Salad

Delicious Thai Mango Cucumber Salad for a Fresh Vegan Treat

This Thai Mango Cucumber Salad is a vibrant, refreshing dish that perfectly balances crunchy cucumbers with juicy mangoes.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 2 ripe mangoes Use ripe, fresh mangoes for the best sweetness and juiciness.
  • 1 large English cucumber Can be left unpeeled for added depth.
  • 1 red bell pepper Chop into bite-sized pieces.
  • 1 small red onion Slice thinly for a subtle bite.
  • 1/4 cup fresh cilantro Adjust according to your taste.
For the Dressing
  • 1 lime lime juice Freshly squeezed is best.
  • 2 tablespoons fish sauce Substitute with soy sauce for a vegan option.
  • 1 tablespoon honey Adjust sweetness to taste.
  • 1 pinch chili flakes Customize according to heat preference.

Equipment

  • Mixing Bowl
  • Small bowl
  • whisk
  • Spatula
  • knife
  • cutting board

Method
 

Preparing the Salad
  1. Wash all produce thoroughly. Dice the mangoes and cucumber, chop the red bell pepper, slice the red onion thinly, and chop the fresh cilantro. Set aside in a large mixing bowl.
  2. In a small bowl, whisk together lime juice, fish sauce (or soy sauce), honey, and chili flakes until well combined.
  3. Pour the dressing over the chopped vegetables and fruits in the mixing bowl. Gently fold the ingredients together, being careful not to mash the mangoes.
  4. Let the salad rest for 10 minutes to allow flavors to meld.
  5. Serve chilled or at room temperature, garnished with additional cilantro if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

For best results, chill the salad in the refrigerator for at least 30 minutes before serving. Mix gently to preserve the salad's texture.

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