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Thai Chicken Wrap

Delicious Thai Chicken Wraps with Crunchy Slaw You’ll Love

Enjoy vibrant flavors and textures with these quick Thai Chicken Wraps. A perfect blend of juicy chicken and crunchy slaw makes for a satisfying meal.
Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 400

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Substitute with chicken breast or rotisserie chicken
  • 1/4 cup Soy Sauce Tamari can be used for gluten-free option
  • 2 tablespoons Sesame Oil Can be replaced with olive oil
  • 2 tablespoons Lime Juice Lemon juice is an alternative
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used instead
  • 1 teaspoon Ground Ginger Fresh ginger is a suitable substitute
  • 1/2 teaspoon Chili Flakes Optional heat source, Sriracha or Thai chili paste can be added
For the Peanut Sauce
  • 1/2 cup Creamy Peanut Butter Can substitute with almond butter
  • 2 tablespoons Honey Maple syrup can be used as vegan alternative
  • 2 tablespoons Rice Vinegar Apple cider vinegar can serve as a substitute
For the Slaw
  • 2 cups Shredded Green and Red Cabbage Any cabbage variety can replace if unavailable
  • 1 cup Julienned Carrots Other veggies like cucumber can be used
  • 1 cup Julienned Bell Pepper
  • 1/2 cup Scallions Fresh herbs for added flavor
  • 1/4 cup Cilantro Parsley may be substituted
For the Wrap
  • 4 pieces Flour Tortillas or Flatbreads Gluten-free options available

Equipment

  • Medium Bowl
  • non-stick skillet
  • Large Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes. Add the boneless skinless chicken thighs, ensuring they are fully coated with the marinade. Cover and let it marinate in the refrigerator for at least 20 minutes.
  2. In a separate bowl, whisk together creamy peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and ginger. Add warm water gradually to achieve a smooth consistency.
  3. In a large bowl, toss shredded cabbage, carrots, bell pepper, scallions, and cilantro. Drizzle with lime juice and rice vinegar, then sprinkle with sugar and salt. Mix well and let rest for about 10 minutes.
  4. Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken thighs and cook for 5-7 minutes per side until cooked through, reaching an internal temp of 165°F. Allow to rest before slicing into strips.
  5. Warm tortillas in a dry skillet, spread with peanut sauce, then add slaw and sliced chicken. Drizzle with more sauce, garnish with cilantro and peanuts, then roll tightly.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 30gProtein: 22gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For the best taste, assemble wraps right before serving to keep ingredients crisp.

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