Go Back
+ servings
Sweet Potato Burgers

Delicious Sweet Potato Burgers Ready in Under 30 Minutes

These Sweet Potato Burgers are a quick, vegan, and gluten-free delight, ready in under 30 minutes, making them perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Patty
  • 2 medium Sweet Potatoes peeled and cubed
  • 1 can Chickpeas drained
  • 1 clove Garlic minced
  • 2 stalks Scallions/Green Onions chopped
  • 0.25 cup Cilantro/Fresh Coriander
  • 2 tablespoons Cajun Spice Mix
  • 3 tablespoons Tomato Puree
  • 1 tablespoon Miso Paste optional
  • 0.5 teaspoon Cayenne Pepper optional
  • 2 tablespoons Olive Oil for frying
  • to taste Salt
  • to taste Pepper
For Serving
  • 4 buns Burger Buns gluten-free options as needed

Equipment

  • Non-stick pan
  • food processor

Method
 

Step-by-Step Instructions for Sweet Potato Burgers
  1. Peel and cube two medium sweet potatoes, heat a non-stick pan over medium heat with olive oil and cajun spice mix, sauté for 10-12 minutes until tender.
  2. Transfer to a food processor, add chickpeas, garlic, scallions, cilantro, tomato puree, and miso, pulse until chunky but combined.
  3. Shape into four equal-sized patties, ensuring they are compact.
  4. In the same pan, heat olive oil and fry patties for 2-3 minutes on each side until golden brown.
  5. Place on paper towels, assemble on burger buns with desired toppings, and serve immediately.

Nutrition

Serving: 1burgerCalories: 200kcalCarbohydrates: 30gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 10mgCalcium: 45mgIron: 2mg

Notes

These burgers are healthy, vegan, and can be customized with different spices or toppings to suit your taste.

Tried this recipe?

Let us know how it was!