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Red lentil pancakes

Delicious Red Lentil Pancakes for Guilt-Free Breakfast Bliss

These red lentil pancakes are a wholesome, protein-packed breakfast option, perfect for a guilt-free start to your day.
Prep Time 10 minutes
Cook Time 15 minutes
Soaking Time 8 hours
Total Time 8 hours 25 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Batter
  • 1 cup Split Red Lentils soaked overnight
  • 1-2 cups Water adjust for consistency
  • Aromatics (garlic, onion, spices) to taste
  • 1 teaspoon Baking Powder optional for fluffiness
  • 1/4 cup Chickpea Flour optional; substitute with rice flour if preferred
For Toppings
  • Sautéed Vegetables like zucchini or spinach
  • Homemade Cashew Cream for drizzling
  • Store-Bought Chutney for added flavor

Equipment

  • blender
  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Rinse the split red lentils under cold water until the water runs clear. Soak them in plenty of water overnight at room temperature.
  2. Drain the lentils, place them in a blender, add aromatics and enough water, then blend until smooth and creamy.
  3. Preheat a non-stick skillet over medium heat for 2-3 minutes, checking readiness by sprinkling water.
  4. Pour 1/4 cup of batter onto the skillet for each pancake, cooking for 2-3 minutes until edges firm. Flip and cook for another 1-2 minutes until golden brown.
  5. Serve warm, topped with sautéed vegetables, cashew cream, or chutney.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 25gProtein: 7gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 250mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Adjust water in the batter for desired consistency; adding baking powder can yield fluffier pancakes. Store leftovers properly for best results.

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