Delicious Raw Carrot Salad for Quick Detox and Crunchy Flavor

This Raw Carrot Salad is a refreshing and nutrient-packed dish perfect for detox and hormonal health.

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Prep Time 10

Resting Time 15

Total Time 25

Servings: 4 servings

Course: Salads

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

3 large Carrots Firm and fresh for the best texture
1 tablespoon Olive Oil or Coconut Oil Use for healthy fats; can substitute with neutral oil if desired
1 tablespoon Apple Cider Vinegar or Lemon Juice For balance; white vinegar can be an alternative

For Variations

Herbs (like parsley or cilantro) Add fresh herbs for flavor and brightness
Spices (like cayenne or cumin) Use for an exciting kick
Protein Additions (like chickpeas or lentils) Makes the salad a complete meal

Equipment

Mandoline slicer
Mixing Bowl
whisk
Tongs

Method

Preparation Steps

Wash and peel 2-3 large, firm carrots. Slice them into thin ribbons using a mandoline or grate finely.
Combine 1 tablespoon of olive oil with 1 tablespoon of apple cider vinegar or lemon juice in a small bowl. Whisk until emulsified.
In a large bowl, add shredded carrots and pour the dressing over. Toss gently until evenly coated.
Serve immediately or let sit for 15-30 minutes for flavors to meld.

Nutrition

Serving: 1servingsCalories: 80kcalCarbohydrates: 10gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 100mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Add dressing right before serving to maintain crispness. Store leftovers in an airtight container in the fridge for up to 5 days.

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