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–+ servings
Protein Tiramisu Pudding

Delicious Protein Tiramisu Pudding That's Guilt-Free Indulgence

Protein Tiramisu Pudding is a guilt-free dessert with 38 grams of protein per serving, perfect for health-conscious indulgence.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Desserts
Cuisine: Italian
Calories: 328
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 pieces Rice Cakes Can substitute with oats (30g) but add more milk for moisture.
  • 10 g Cocoa Powder Adds deep chocolate flavor to enhance the pudding's richness.
For the Protein Boost
  • 15 g Protein Powder Try salted caramel flavor for a savory touch! Substitution: Oat flour works well but adjust sweetener accordingly.
For Creaminess
  • 80 g Greek Yogurt Can swap for Skyr, quark, or plant-based yogurt for a vegan meal.
  • 20 g Cream Cheese Adds richness and texture; cottage cheese or silken tofu are great vegan alternatives.
For the Flavor
  • 120 ml Almond Milk Feel free to swap for any plant-based milk like coconut, soy, or rice.
  • 30 ml Espresso Coffee Infuses the classic tiramisu flavor.
For Sweetness
  • 1 tsp Sweetener Adjust according to your taste.
For Serving
  • Sprinkle Cocoa Powder Enhances presentation and adds chocolatey goodness.

Equipment

  • Mixing Bowl
  • whisk or hand mixer
  • food processor
  • serving jars or bowls

Method
 

Step-by-Step Instructions for Protein Tiramisu Pudding
  1. Break the rice cakes into fine crumbs and combine with cocoa powder and protein powder in a large bowl. Mix thoroughly for 1-2 minutes.
  2. Add sweetener and almond milk to the dry mixture. Stir for 2-3 minutes until creamy and thick.
  3. Blend Greek yogurt and cream cheese until smooth. Gently fold this mixture into the rice cake mixture.
  4. Pour in the espresso coffee and mix gently until evenly distributed.
  5. Spoon the mixture into serving jars, cover, and refrigerate for at least 30 minutes.
  6. Before serving, sprinkle cocoa powder on top for added flavor.

Nutrition

Serving: 1servingCalories: 328kcalCarbohydrates: 30gProtein: 38gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 90mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 5IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in airtight containers in the refrigerator for up to 3 days. This dish tastes just as delightful the next day.

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