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Pizza Hot Pockets

Delicious Pizza Hot Pockets: Your New Favorite Healthy Snack

Enjoy tasty Pizza Hot Pockets packed with gooey cheese and tomato sauce, ideal for a quick healthy snack.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 8 pockets
Course: Snacks
Cuisine: Italian
Calories: 200

Ingredients
  

For the Dough
  • 1 cup low-fat Greek yogurt
  • 2 cups all-purpose flour substitute with almond and coconut flour for low-carb
  • 1 tbsp baking powder ensure freshness
  • 1 tbsp Italian seasoning
  • 1 tsp garlic powder fresh minced garlic optional
  • 1 tsp salt
For the Filling
  • 1 cup pizza sauce homemade or store-bought
  • 1 cup low-fat cheese fat-free mozzarella can substitute

Equipment

  • Oven
  • Mixing Bowl
  • Rolling Pin
  • Baking Tray
  • Parchment Paper

Method
 

Step‑by‑Step Instructions for High Protein Pizza Hot Pockets
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a mixing bowl, combine flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually add Greek yogurt to form a shaggy dough.
  3. Transfer the dough onto a floured surface and knead for 2-3 minutes until smooth and elastic.
  4. Divide the dough into 8 equal portions and roll each into a 6-inch oval.
  5. On one half of each oval, place 15g of pizza sauce and 20g of low-fat cheese, leaving a ½-inch border.
  6. Fold the dough over the filling and use a fork to seal the edges.
  7. Bake in the preheated oven for 18-20 minutes, or until golden brown.
  8. Let them cool for about 5 minutes before serving.

Nutrition

Serving: 1pocketCalories: 200kcalCarbohydrates: 30gProtein: 25gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Experiment with various fillings to suit your taste!

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