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Pistachio Energy Balls

Delicious Pistachio Energy Balls for a Quick Healthy Snack

These Pistachio Energy Balls are a delicious, healthy snack made with wholesome ingredients, perfect for a quick energy boost.
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Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Medjool Dates Pitted and soft, soak hard dates in hot water if needed.
  • 1 cup Pistachios Can substitute with almonds if desired.
  • 1/2 cup Pepitas (Pumpkin Seeds) Substitute with sunflower seeds if needed.
  • 1/2 cup Shredded Coconut Oats can be used as an alternative for texture.
For the Flavor Boost
  • 1 teaspoon Vanilla Extract Use almond extract for a twist if out of vanilla.
  • 2 tablespoons Water Adjust to desired consistency.
Optional Add-ins
  • 1 teaspoon Matcha Optional; can be omitted or substituted with cocoa powder.

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Gather all ingredients and place in a food processor.
  2. Blend on high speed for about 30 seconds, scraping down sides as needed.
  3. Continue processing until mixture clumps together, add water if crumbly.
  4. Shape about 1-2 tablespoons of the mixture into balls.
  5. Optional: Roll balls in hemp seeds or shredded coconut, drizzle with pistachio butter.
  6. Store in an airtight container in the refrigerator or freeze.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 16gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 5mgPotassium: 180mgFiber: 2gSugar: 8gVitamin C: 1mgCalcium: 4mgIron: 6mg

Notes

For best texture, let the energy balls chill in the fridge for at least 30 minutes after shaping.

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