Delicious Korean Spinach Salad: Quick & Healthy Delight

Experience the vibrant flavors of Korean Spinach Salad, a quick and healthy dish perfect for busy nights.

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Prep Time 10

Cook Time 1

Total Time 11

Servings: 4 servings

Course: Salads

Cuisine: Korean

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

4 cups fresh spinach Korean or Taiwanese preferred
2 cloves garlic minced

For the Dressing

2 tablespoons soy sauce high-quality recommended
2 tablespoons sesame oil rich and nutty

For Garnishing

1 bunch green onion chopped; substitute with chives if necessary
1 tablespoon sesame seeds crushed for better integration

For Sweetness

1 teaspoon sugar can substitute with agave syrup

For Spiciness (optional)

to taste Korean red chili flakes adjust for spice preference
to taste chili paste adjust for spice preference

Equipment

Large Pot
colander
Medium Bowl
Kitchen towel

Method

Step‑by‑Step Instructions for Korean Spinach Salad

Rinse the spinach under cold water. Shake off excess water and trim tough stems.
Boil water in a large pot with a pinch of salt. Blanch spinach for 30 seconds, then transfer to ice water.
Drain the spinach and squeeze out excess water. Divide into two portions.
Mix garlic, soy sauce, sesame oil, half the green onions, and sesame seeds for savory dressing. Toss with one portion of spinach.
Combine remaining ingredients for spicy dressing in another bowl. Toss with the second portion of spinach.
Serve immediately or store in airtight containers in the fridge for up to a week.

Nutrition

Serving: 1saladCalories: 80kcalCarbohydrates: 8gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 400mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 60IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

Store in refrigerator for up to 7 days. Best served after marinating for at least 30 minutes.

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