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Healthy Protein Cheesecake Jars With Cottage Cheese

Delicious Healthy Protein Cheesecake Jars With Cottage Cheese

Indulge in Healthy Protein Cheesecake Jars with Cottage Cheese, a creamy, high-protein dessert that satisfies your sweet cravings guilt-free!
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 jars
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheesecake Filling
  • 1 cup Cottage Cheese Can swap for low-fat or dairy-free.
  • 8 ounces Fat-Free Cream Cheese Use plant-based for dairy-free.
  • 1 scoop Vanilla-Flavored Protein Powder Feel free to experiment with flavors.
  • 2 tablespoons Sugar-Free Maple Syrup Substitute with honey or agave if desired.
For the Crust (if using)
  • 1 cup Keto Graham Crackers Consider gluten-free options as a substitute.
  • 3 tablespoons Melted Butter Coconut oil can be used for a dairy-free alternative.
For Toppings
  • 1 cup Fresh Fruits (e.g., berries) Any seasonal fruit can be delightful.
  • Blueberry Jam or Sugar-Free Jam Optional for an extra layer of flavor.

Equipment

  • blender
  • food processor
  • Jar or container

Method
 

Instructions
  1. Prepare the Crust (if using): Crush the keto graham crackers into fine crumbs and mix with melted butter. Spoon into the jars and press down firmly.
  2. Blend the Filling: Combine the cottage cheese, fat-free cream cheese, protein powder, and maple syrup in a blender. Blend until smooth.
  3. Assemble the Jars: Spoon the cheesecake filling over the crust in each jar, filling about three-quarters full and smooth the tops.
  4. Add Toppings: Top with fresh fruits and a drizzle of jam before serving.
  5. Chill and Store: Seal the jars and refrigerate for at least 4 hours before serving. Store for 4-5 days.

Nutrition

Serving: 1jarCalories: 180kcalCarbohydrates: 12gProtein: 15gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 250mgPotassium: 200mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These Healthy Protein Cheesecake Jars are perfect for meal prep and hold up well in the fridge for several days.

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