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Healthy Coconut Cream Overnight Oats

Delicious Healthy Coconut Cream Overnight Oats to Energize Mornings

Healthy Coconut Cream Overnight Oats, a delightful breakfast combining dessert flavors with nutrition, perfect for busy mornings.
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Prep Time 10 minutes
Chill Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Tropical
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Use certified gluten-free oats for gluten-free variations.
  • 1 cup Light Coconut Milk Can swap for cashew milk for a different flavor.
  • 1/2 cup Unsweetened Shredded Coconut Ensure it’s unsweetened for balanced flavor.
  • 2 tablespoons Maple Syrup Honey or agave are good substitutes if preferred.
For the Creamy Layer
  • 1 cup Greek Yogurt Opt for plain or vanilla for better control over sweetness.
For the Topping
  • 1/4 cup Toasted Coconut Flakes Toast in a dry skillet for extra flavor and aroma.

Equipment

  • Medium Bowl
  • jars
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine rolled oats with light coconut milk. Stir until the oats are fully submerged and mixed. Let sit for 5 minutes.
  2. Spoon the oat mixture evenly into individual jars, smoothing out the surfaces with the back of your spoon.
  3. Cover each jar tightly and refrigerate for at least 6-8 hours, or overnight.
  4. Mix Greek yogurt with maple syrup in a small bowl until smooth and creamy. Keep chilled until ready to serve.
  5. Toast coconut flakes in a dry skillet over medium heat for 3-5 minutes until golden brown.
  6. Layer the yogurt over the chilled oats and sprinkle the toasted coconut flakes on top before serving.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 30mgPotassium: 320mgFiber: 6gSugar: 12gVitamin A: 1IUCalcium: 10mgIron: 10mg

Notes

For optimal freshness, store oat base and toppings separately until serving.

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