Delicious Green Goddess Salad Sandwich for Quick Healthy Lunch

This Green Goddess Salad Sandwich combines vibrant herbs, creamy avocado, and protein-rich chickpeas for a delicious and healthy lunch option.

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Prep Time 15

Total Time 15

Servings: 2 sandwiches

Course: Lunch

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad Filling

1 cup green cabbage finely chopped
1 medium jalapeño omit if desired
1 cup basil can substitute with cilantro or parsley
1 medium avocado for creaminess
1 can chickpeas drained and rinsed

For the Dressing

2 tablespoons nutritional yeast for umami flavor
2 tablespoons lemon juice to keep avocado fresh

For the Assembly

4 slices bread hearty variety recommended
2 cups spinach layer generously
4 tablespoons hummus can swap with mustard

Equipment

blender
Mixing Bowl
knife
Spatula

Method

Step-by-Step Instructions

In a blender, combine avocado, basil, nutritional yeast, lemon juice, and a pinch of salt. Blend until smooth and creamy. Set aside.
Mash the drained chickpeas in a mixing bowl until desired texture is reached.
Finely chop the green cabbage, jalapeño, and other vegetables. Mix into the mashed chickpeas.
Pour the dressing over the chickpea and vegetable mixture and toss gently until coated.
Spread hummus or mustard on one slice of bread, add spinach and a scoop of the chickpea mixture, then top with another slice of bread.
Slice the sandwich in half diagonally and serve with fresh fruit or vegetable sticks.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

For the best taste, prepare the sandwich fresh for optimal flavor and texture.

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