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–+ servings
Greek Chicken Bowls

Delicious Greek Chicken Bowls Ready in 30 Minutes or Less

Enjoy the vibrant flavors of Greek Chicken Bowls in 30 minutes, featuring marinated chicken, fresh veggies, and homemade tzatziki.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound chicken breast or turkey/chickpeas for vegetarian
  • 2 tablespoons olive oil extra virgin preferred
  • 2 tablespoons lemon juice or lime juice/vinegar as alternative
  • 2 cloves garlic minced
For the Tzatziki Sauce
  • 1 medium cucumber or zucchini as substitute
  • 1 cup plain yogurt Greek yogurt for thicker consistency
  • 1 tablespoon fresh dill or mint/parsley as alternatives
For the Base and Toppings
  • 1 cup rice or quinoa or couscous/bulgur
  • 2 cups vegetables bell peppers, tomatoes, or seasonal veggies
  • 1 cup tzatziki sauce or hummus/mashed avocado as alternatives

Equipment

  • Mixing Bowl
  • pot or rice cooker
  • Air Fryer
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create a flavorful marinade. Pound the chicken breast to an even thickness for uniform cooking. Coat the chicken in the marinade, cover it, and let it sit for at least 30 minutes or up to several hours in the refrigerator for maximum flavor.
  2. While the chicken marinates, prepare the tzatziki sauce. Grate the cucumber and squeeze out excess moisture, then combine it with plain yogurt, chopped fresh dill, minced garlic, lemon juice, salt, and pepper in a bowl. Stir well to blend all the ingredients. Let the sauce chill in the refrigerator for at least 15 minutes for the flavors to meld beautifully.
  3. Now it's time to cook your base. Rinse and prepare either rice or quinoa according to package instructions, using a pot or rice cooker. For quinoa, typically you’ll need to simmer it with water for about 15 minutes until fluffy. As the grains cook, chop your colorful vegetables, such as bell peppers and tomatoes, to have them ready for assembly.
  4. Preheat your air fryer to 380°F (193°C). Once hot, remove the chicken from the marinade and place it in the basket. Air fry the chicken for about 10-11 minutes or until it is golden brown and reaches an internal temperature of 165°F (74°C). If using a skillet, heat a drizzle of olive oil and cook the chicken over medium heat for approximately 6-7 minutes per side until cooked through.
  5. Once the chicken is cooked, transfer it to a cutting board and let it rest for about 5 minutes. This step is essential as it allows the juices to redistribute. After resting, slice the chicken against the grain into thin strips for perfect presentation and tender bites.
  6. To assemble your Greek Chicken Bowls, start with a generous scoop of rice or quinoa at the base. Layer on the vibrant chopped vegetables, followed by the sliced chicken. Drizzle your homemade tzatziki sauce on top, and for extra flavor, add a splash of olive oil and a squeeze of fresh lemon juice if desired. Your Greek Chicken Bowls are now ready to be served!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 150IUVitamin C: 35mgCalcium: 150mgIron: 3mg

Notes

For added flavor, let the chicken marinate longer and consider storing the tzatziki sauce separately to maintain its freshness.

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