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Egg Roll in a Bowl

Delicious Egg Roll in a Bowl: A Quick Low-Carb Feast

Enjoy a tasty Egg Roll in a Bowl that's low-carb, quick to prepare, and packed with savory flavors for a satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb Lean Ground Beef Main protein source; substitute with ground chicken, turkey, or pork for variation.
  • 1 Tbsp Olive Oil Cooking fat for sautéing; can be replaced with sesame oil for more flavor.
  • ½ tsp Fine Sea Salt Enhances flavor; adjust to taste.
  • ¼ tsp Black Pepper Adds mild spice.
  • ½ medium Onion, finely diced Provides sweetness; shallots can be used as a substitute.
  • 1 medium Carrot, julienned or grated Adds sweetness and crunch.
  • 3 cloves Garlic, minced Brings aromatic flavor.
  • 3 cups Green Cabbage, thinly sliced Base of the dish; provides crunch. Coleslaw mix can be used as a shortcut.
For the Seasoning
  • 1 tsp Ground Ginger Adds warmth and depth; fresh ginger may also be used.
  • ¼ cup Low-Sodium Soy Sauce Contributes savory umami flavor; substitute with coconut aminos for a low-carb option.
  • 2 tsp Sesame Oil Enhances flavor; can replace with additional olive oil if needed.
  • ½ tsp Granulated Sugar Balances flavors; can be omitted for low-carb diets.
For the Garnish
  • 1 Tbsp Chopped Green Onions Adds freshness as a garnish; optional.
  • ¼ tsp Sesame Seeds For added texture and decoration; optional.

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat the oil over medium-high heat for about 1 minute until it shimmers.
  2. Add lean ground beef, break apart, and cook for about 5 minutes, seasoning with salt and black pepper.
  3. Stir in the diced onion and julienned carrot, sauté for 5 to 7 minutes until the onion is translucent.
  4. Add minced garlic and cook for about 30 seconds until fragrant.
  5. Incorporate sliced cabbage, ground ginger, soy sauce, and sesame oil, sauté for another 5 to 7 minutes until cabbage is tender.
  6. Remove from heat, garnish with chopped green onions and sesame seeds if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 10gProtein: 28gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 40mgCalcium: 60mgIron: 3mg

Notes

For best flavor, use fresh vegetables and spices. Adjust salt and pepper to taste.

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