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Dandelion Green Salad Recipe

Delicious Dandelion Green Salad Recipe with Zesty Lemon Dressing

This Dandelion Green Salad recipe combines fresh greens with a zesty lemon dressing for a nutritious and delicious meal.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 4 cups Dandelion Greens or substitute with baby kale or arugula
  • ¼ cup Olive Oil for vinaigrette
  • 2 tablespoons Fresh Lemon Juice fresh juice preferred
  • 1 tablespoon Honey or substitute with maple syrup or agave for vegan
  • to taste Salt
  • to taste Pepper
  • optional Nuts toasted for crunch
For the Vinaigrette
  • 1 teaspoon Lemon Zest optional, recommended

Equipment

  • Mixing Bowl
  • whisk
  • salad spinner
  • Pot
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. Wash the dandelion greens thoroughly under cold running water to remove any grit or dirt. Use a salad spinner to dry the greens.
  2. In a medium-sized bowl, whisk together ¼ cup of olive oil, 2 tablespoons of fresh lemon juice, 1 tablespoon of honey, and a pinch of salt and pepper.
  3. If the dandelion greens are too bitter, blanch them in boiling water for about 30 seconds, then transfer to an ice bath to cool.
  4. In a large mixing bowl, combine the dandelion greens with any optional additions like toasted nuts.
  5. Drizzle half of the vinaigrette over the greens and toss gently to coat.
  6. Taste the salad and adjust seasoning as needed. Serve immediately or let sit for about 10 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 100mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Use fresh dandelion greens and lemon juice for optimal flavor. The salad is best enjoyed fresh, and leftovers can be revived with a little lemon juice.

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