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–+ servings
Cottage Cheese Wraps

Delicious Cottage Cheese Wraps: Low-Carb, High Protein Treats

Cottage Cheese Wraps are low-carb, high-protein delights perfect for quick and healthy meals.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap Mixture
  • 1 cup Full-Fat Cottage Cheese Low-fat may alter texture
  • 2 large Eggs Flax eggs for vegans
  • 4 tbsp Grated Parmesan Cheese Mozzarella can be used as a substitute
  • 1 tsp Garlic Powder Fresh garlic enhances flavor
  • 1 tsp Italian Seasoning Dried herbs like oregano or basil as alternatives

Equipment

  • blender
  • Baking Tray
  • Parchment Paper
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a baking tray with parchment paper and a light greasing.
  2. In a high-speed blender, combine the full-fat cottage cheese, eggs, grated Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
  3. Pour the mixture onto the prepared baking sheet and evenly spread into a rectangle about ¼ inch thick.
  4. Bake in the preheated oven for 30-35 minutes until lightly golden and set.
  5. Allow the wraps to cool completely on the tray.
  6. Peel the wraps off the parchment, cut into sections, and fill with your preferred toppings.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 6gProtein: 21gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 350mgPotassium: 300mgSugar: 2gVitamin A: 500IUCalcium: 200mgIron: 0.5mg

Notes

These wraps can be filled with a variety of toppings such as cream cheese, bacon, grilled chicken, or veggies. Adjust baking time as needed depending on your oven's performance.

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