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Carrot Cake Overnight Oats

Delicious Carrot Cake Overnight Oats for a Healthy Breakfast

Enjoy Carrot Cake Overnight Oats for a nutritious breakfast that combines the flavors of dessert with healthy ingredients.
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Prep Time 10 minutes
Soaking Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Opt for gluten-free oats if needed.
  • 2 tablespoons Chia Seeds You can swap these with ground flaxseed if desired.
  • 1 teaspoon Ground Cinnamon Adjust to suit your taste preferences.
  • ¼ teaspoon Nutmeg Feel free to skip it if you prefer a milder flavor.
  • a pinch Salt Enhances the flavors.
For the Creaminess
  • 1 cup Oat Milk Any plant-based milk will also work well.
  • 2 tablespoons Maple Syrup Agave syrup can be a lovely substitute.
  • ¼ cup Vegan Cream Cheese Plain vegan yogurt can replace it if needed.
  • 1 teaspoon Vanilla Bean Paste/Extract Omit if you prefer simplicity.
For the Carrot Cake Flavor
  • 1 cup Grated Carrots Fresh carrots are best for flavor.
Optional Toppings
  • to taste Plant-Based Yogurt For added creaminess.
  • to taste Crushed Pecans Adds a delightful crunch.
  • to taste Shredded Carrots For an extra touch.

Equipment

  • Mixing Bowl
  • whisk
  • Spatula
  • Airtight containers or jars

Method
 

Preparation Instructions
  1. In a medium mixing bowl, whisk together rolled oats, chia seeds, ground cinnamon, nutmeg, and salt until well combined.
  2. Gradually add oat milk, maple syrup, vegan cream cheese, and vanilla bean paste to the dry mixture, mixing until smooth.
  3. Fold in grated carrots, stirring gently until well-combined.
  4. Divide the mixture between two jars, seal tightly, and refrigerate for at least 4 hours or overnight.
  5. In the morning, stir the oats and add your choice of toppings before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 5000IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

These oats are best enjoyed within 3 days. Customize with optional ingredients like walnuts or raisins in moderation.

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