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Banana Oatmeal Bars

Delicious Banana Oatmeal Bars for Guilt-Free Snacking

These Banana Oatmeal Bars are a delightful and healthy snack, perfect for any time of day.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter Ingredients
  • 3 medium Ripe Bananas Overripe bananas are best for enhanced flavor.
  • 2 cups Rolled Oats Gluten-free oats can be used for a gluten-free option.
  • 1/2 cup Honey or Maple Syrup Maple syrup is a vegan alternative.
  • 2 large Eggs For vegan option, use flaxseed meal mixed with water.
  • 1 teaspoon Baking Powder Make sure it's fresh for optimal results.
  • 1 teaspoon Vanilla Extract Almond extract can be an alternative.
Optional Add-ins
  • 1/2 cup Chocolate Chips Dark chocolate chips keep it health-conscious.
  • 1/2 cup Nuts or Seeds Try walnuts or chia seeds.
  • to taste Spices Cinnamon or nutmeg can be added.

Equipment

  • Mixing Bowl
  • 8x8-inch Baking Dish
  • Fork or Potato Masher
  • Spatula

Method
 

Baking Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, mash the ripe bananas until smooth and creamy.
  3. Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract, and stir until well combined.
  4. Prepare an 8x8-inch baking dish by greasing it or lining with parchment paper.
  5. Pour the banana mixture into the baking dish, spreading it evenly, and bake for 25-30 minutes.
  6. Cool in the dish for at least ten minutes, then slice into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 28gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 55mgPotassium: 210mgFiber: 3gSugar: 8gVitamin A: 2IUVitamin C: 8mgCalcium: 2mgIron: 4mg

Notes

Store in an airtight container for up to three days, refrigerate for up to a week, or freeze for three months.

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