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Anti-Inflammatory Glow Bowl

Delicious Anti-Inflammatory Glow Bowl for Vibrant Health

Experience the vibrant flavors of the Anti-Inflammatory Glow Bowl, a nourishing dish that promotes health with colorful ingredients.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Healthy
Calories: 450

Ingredients
  

Base
  • 1 cup quinoa Rinse under cold water
  • 2 medium sweet potatoes Diced into bite-sized pieces
Protein
  • 1 can chickpeas Drained and rinsed
Roasting
  • 2 tablespoons olive oil Or avocado oil
  • 1 teaspoon cumin Adjust to taste
  • 1 teaspoon turmeric Adjust to taste
Sauce
  • 1/4 cup tahini Or almond butter
  • 1/2 cup plain yogurt Or dairy-free yogurt for vegan version
  • 1 tablespoon lemon juice Or apple cider vinegar
Toppings
  • 2 cups fresh spinach Or kale/arugula
  • 1 avocado Sliced; optional

Equipment

  • Medium Saucepan
  • Baking Sheet
  • Skillet
  • Mixing Bowl

Method
 

Preparation
  1. Rinse quinoa under cold water. In a saucepan, combine with 2 cups of water, boil, then reduce heat and simmer for 15 minutes. Fluff and set aside.
  2. Preheat oven to 425°F (220°C). Dice sweet potatoes and toss with olive oil, cumin, salt, and pepper. Roast for about 25 minutes.
  3. Heat olive oil in a skillet. Add chickpeas and season with spices. Sauté for 10 minutes until crispy.
  4. Whisk together tahini, yogurt, and lemon juice until smooth. Add water if needed for consistency.
  5. Layer cooked quinoa, roasted sweet potatoes, chickpeas, spinach, and avocado in a bowl. Drizzle with tahini yogurt sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 5000IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Prep in advance and store separately to maintain freshness. Feel free to customize with seasonal vegetables and spices.

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