Decadent Creamy Chocolate Chia Protein Pudding You’ll Love

This creamy chocolate chia protein pudding is a healthy dessert packed with protein and fiber, made in just 10 minutes.

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Servings: 4 servings

Course: Desserts

Cuisine: Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

1 cup Greek Yogurt Replace with dairy-free yogurt for a vegan option.
0.5 cup Milk Almond or soy milk work well as substitutes.
2 tablespoons Maple Syrup Consider using stevia for a lower-calorie option.
1 teaspoon Vanilla Extract Optional for extra flavor.
0.25 cup Chia Seeds Avoid using milled chia seeds as they won’t thicken properly.
3 tablespoons Unsweetened Cocoa Powder Ensure it's unsweetened to control sweetness.

Toppings (Optional)

1 dollop Whipped Cream or Greek Yogurt For added creaminess.
Fresh Fruits Bananas, raspberries, or strawberries.
Granola or Nuts For added texture.

Equipment

Mixing Bowl
whisk
Spatula
airtight containers

Method

Step-by-Step Instructions

In a large mixing bowl, combine Greek yogurt, milk, maple syrup, vanilla extract, chia seeds, and cocoa powder. Mix until smooth.
Continue whisking for about 1-2 minutes until creamy.
Divide the mixture into four jars or an airtight container.
Cover and refrigerate for at least 10 minutes or overnight for best results.
Serve topped with whipped cream, fresh fruits, and granola or nuts.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 6gSugar: 8gVitamin A: 50IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Let the pudding chill overnight for a thicker consistency. Adjust sweetness based on preference.

Tried this recipe?

Let us know how it was!