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–+ servings
Cucumber Salad Sandwiches

Cucumber Salad Sandwiches for a Fresh and Light Lunch

Enjoy a light and refreshing Cucumber Salad Sandwiches, perfect for a nourishing lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 medium English Cucumbers or regular cucumbers, peeled and seeded
  • 1 cup Yogurt preferably Greek yogurt
  • 1/2 cup Feta Cheese or goat cheese for different flavor
  • 1 handful Fresh Herbs e.g., dill or parsley
  • 1 tablespoon Lemon Zest
  • 1 tablespoon Lemon Juice can substitute with vinegar
  • 1 cup Sprouts e.g., alfalfa or radish
For the Bread
  • 4 slices Bread whole grain or rye, toasted

Equipment

  • Mixing Bowl
  • colander
  • Spatula
  • cutting board
  • knife

Method
 

Step-by-Step Instructions for Cucumber Salad Sandwiches
  1. Begin by dicing the English cucumbers into small pieces and placing them in a colander. Sprinkle a pinch of salt over the diced cucumbers and allow them to drain for 15 minutes.
  2. In a large mixing bowl, combine creamy yogurt, crumbled feta cheese, fresh herbs, lemon zest, and lemon juice. Season with a sprinkle of pepper to taste and mix until well combined.
  3. Gently fold the drained cucumbers into the yogurt mixture, ensuring every cucumber piece is coated.
  4. Take two slices of toasted bread, layer a handful of sprouts on each, then spread the cucumber-feta mixture on top. Add a slice of onion if desired, and place another slice of bread on top.
  5. Serve immediately and enjoy the full freshness of your Cucumber Salad Sandwiches.

Nutrition

Serving: 1sandwichCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 5mg

Notes

Assemble sandwiches just before serving to keep them crisp. Store the filling separately from the bread if leftovers exist.

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