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Cucumber feta salad

Cucumber Feta Salad: A Refreshing Twist for Summer Feasts

This Cucumber Feta Salad is a must-try for summer feasts, bursting with freshness and quick to prepare.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 cups Cucumbers Crisp and refreshing
  • 1 small Red Onion Diced
  • 2 tablespoons Fresh Dill Chopped
  • 2 tablespoons Fresh Parsley Chopped
  • 1 cup Feta Cheese Crumbled
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil High-quality
  • 2 tablespoons Lemon Juice Freshly squeezed
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • whisk
  • Spatula

Method
 

Step‑by‑Step Instructions for Cucumber Feta Salad
  1. Wash and peel the cucumbers, then slice them thinly into rounds.
  2. Dice the red onion into small pieces.
  3. In a large mixing bowl, combine sliced cucumbers, diced onion, chopped dill, and parsley. Toss gently.
  4. Sprinkle crumbled feta cheese over the vegetable mixture and fold it in carefully.
  5. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  6. Drizzle the dressing over the cucumber and feta mixture, and toss gently.
  7. Allow the salad to rest for 10-15 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Best enjoyed fresh but can be stored in an airtight container for up to 3 days. Add dressing just before serving for a crunchy texture.

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