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Cucumber Edamame Salad

Cucumber Edamame Salad: A Bright & Crunchy Summer Delight

Savor the freshness of summer with this quick and nutritious Cucumber Edamame Salad, perfect for warm days.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Salad
  • 6-8 pieces Persian Cucumbers Substitute with 2 large English cucumbers if needed.
  • 1 cup Edamame, shelled Can be replaced with chickpeas.
  • ½ cup Cilantro or Parsley, chopped Substitute with basil or mint.
  • 1 bunch Green Onions, thinly chopped Red onion can be used for a sharper taste.
For the Dressing
  • 3 tablespoons Olive Oil Avocado oil can be an alternative.
  • ¼ cup Rice Wine Vinegar White wine vinegar can be used as an alternative.
  • 2 tablespoons Soy Sauce Coconut aminos can be used for soy-free version.
  • 1 tablespoon Toasted Sesame Oil Omit if allergies are a concern.
  • 2 teaspoons Maple Syrup Agave nectar or date syrup can be alternatives.
  • 2 cloves Garlic, mashed Shallots can be used as a milder option.
  • 1 teaspoon Ground Ginger Fresh ginger can be substituted.
  • ½ teaspoon Sea Salt Adjust to taste based on dietary needs.
For Garnish
  • 1 teaspoon Sesame Seeds, optional Omit if avoiding seeds.

Equipment

  • Mixing Bowl
  • Pot
  • whisk

Method
 

Preparation Steps
  1. Wash 6-8 Persian cucumbers thoroughly under cold water, slice them into bite-sized pieces, and place them in a large mixing bowl. Chop ½ cup of cilantro or parsley and thinly slice one bunch of green onions. Add these to the bowl.
  2. If using unshelled edamame, cook 1 cup of frozen edamame in boiling water for about 5 minutes until tender. Drain, cool, shell the edamame, and add it to the bowl with cucumbers, herbs, and green onions.
  3. In a separate bowl, combine 3 tablespoons of olive oil, ¼ cup of rice wine vinegar, 2 tablespoons of soy sauce, 1 tablespoon of toasted sesame oil, 2 teaspoons of maple syrup, 2 minced garlic cloves, 1 teaspoon of ground ginger, and ½ teaspoon of sea salt. Whisk until smooth.
  4. Pour the dressing over the salad ingredients in the mixing bowl and toss gently until all ingredients are evenly coated.
  5. Taste the salad and adjust seasoning if necessary, then garnish with sesame seeds if desired. Serve immediately or refrigerate for up to four days.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 320mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

This salad is dairy-free, gluten-free, and can be enjoyed as a standalone snack or alongside other dishes.

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