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Crunchy Quinoa Veggie Patties

Crunchy Quinoa Veggie Patties that You'll Crave Every Time

Crunchy Quinoa Veggie Patties are a satisfying, nutritious alternative packed with protein and fiber, in just 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Patties
  • 1 cup Cooked Quinoa The main protein source providing structure.
  • 1 medium Grated Zucchini Squeeze out excess water for better texture.
  • 1 medium Grated Carrot Contributes sweetness and vibrant color.
  • 1 can Canned Chickpeas Acts as a binding agent.
  • 1 medium Bell Pepper Any color can be used for variety.
  • 2 stalks Green Onions Adds a mild onion flavor.
  • 1 cup Breadcrumbs Helps bind the mixture.
  • 1 large Egg Serves as a binder.
  • 2 tablespoons Soy Sauce Provides umami flavor.
  • 1 teaspoon Garlic Powder Enhances overall flavor.
  • 1 teaspoon Onion Powder Complements the veggie flavors.
  • 1 teaspoon Ground Cumin Adds warmth and depth.
  • 1 teaspoon Smoked Paprika Introduces a smoky taste.
  • 1 teaspoon Salt Essential for flavor enhancement.
  • 1 teaspoon Black Pepper Essential for flavor enhancement.
  • 2 tablespoons Olive Oil Ideal for frying.

Equipment

  • Skillet
  • Mixing Bowl
  • Grater

Method
 

Step-by-Step Instructions
  1. Begin by grating the zucchini and carrot, making sure to squeeze out any excess moisture using a clean kitchen towel.
  2. In a large mixing bowl, combine the cooked quinoa, grated zucchini, grated carrot, lightly mashed chickpeas, finely chopped bell pepper, and green onions.
  3. Next, sprinkle in the breadcrumbs, add the egg (or flax egg for a vegan option), soy sauce, and all the spices including garlic powder, onion powder, cumin, smoked paprika, salt, and pepper.
  4. Shape the mixture into uniform patties, roughly 2-3 inches in diameter.
  5. Heat a generous drizzle of olive oil in a skillet over medium heat. Cook patties for about 4-5 minutes on each side.
  6. Once cooked, transfer the patties to a plate lined with paper towels to absorb excess oil.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Store in an airtight container for up to 3-4 days in the fridge or freeze for up to 3 months.

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