Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by grating the zucchini and carrot, making sure to squeeze out any excess moisture using a clean kitchen towel.
- In a large mixing bowl, combine the cooked quinoa, grated zucchini, grated carrot, lightly mashed chickpeas, finely chopped bell pepper, and green onions.
- Next, sprinkle in the breadcrumbs, add the egg (or flax egg for a vegan option), soy sauce, and all the spices including garlic powder, onion powder, cumin, smoked paprika, salt, and pepper.
- Shape the mixture into uniform patties, roughly 2-3 inches in diameter.
- Heat a generous drizzle of olive oil in a skillet over medium heat. Cook patties for about 4-5 minutes on each side.
- Once cooked, transfer the patties to a plate lined with paper towels to absorb excess oil.
Nutrition
Notes
Store in an airtight container for up to 3-4 days in the fridge or freeze for up to 3 months.
