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–+ servings
Crispy Smashed Carrots Bites

Crispy Smashed Carrots Bites That Make Healthy Eating Fun

Crispy Smashed Carrots Bites are a fun and flavorful way to enjoy healthy eating.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots Adjust boiling time if using baby carrots or sweet potatoes.
For the Seasoning
  • 1 teaspoon Garlic Powder Use fresh garlic for bolder taste.
  • 1 teaspoon Smoked Paprika Substitute with regular paprika for milder flavor.
  • to taste Salt
  • to taste Pepper
For the Crunchy Topping
  • 1/2 cup Parmesan Cheese Feel free to swap for Asiago or pecorino.
For the Roasting
  • 2 tablespoons Olive Oil Butter can be used for richer flavor.

Equipment

  • Oven
  • Pot
  • Baking Sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. Preheat oven to 425°F (220°C). Boil whole carrots in salted water for about 10 minutes until fork-tender. Drain and let cool.
  2. Gently smash each carrot to a flat shape and arrange on a parchment-lined baking sheet.
  3. Drizzle carrots with olive oil, then sprinkle garlic powder, smoked paprika, salt, and pepper. Top with Parmesan cheese.
  4. Roast in preheated oven for 20-25 minutes until golden brown and crispy. Flip halfway through.
  5. Let sit for a minute after removing from the oven and serve warm.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 10mgIron: 5mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months; reheat in the oven at 375°F (190°C).

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