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Salmon Croquettes Recipe

Crispy Salmon Croquettes Recipe: Quick, Easy, and Delicious

This Salmon Croquettes Recipe is a quick, versatile meal option bursting with flavor, perfect as an appetizer or main dish.
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Prep Time 15 minutes
Cook Time 12 minutes
Chill Time 20 minutes
Total Time 47 minutes
Servings: 4 croquettes
Course: Appetizers
Cuisine: International
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Croquettes
  • 15 oz Salmon Flakes Substitution: Use 3 cans of 5-oz canned salmon, drained and flaked.
  • ½ cup Panko Breadcrumbs Substitution: Use crushed crackers or gluten-free breadcrumbs for a gluten-free version.
  • ¼ cup All-Purpose Flour Optional for gluten-free; can be omitted if using a gluten-free binding substitute.
  • ½ teaspoon Garlic Powder Fresh minced garlic can be used if preferred.
  • ½ teaspoon Salt Adjust based on dietary needs.
  • ¼ teaspoon Black Pepper Optional: use white pepper for a different flavor profile.
  • ½ piece Green Bell Pepper (cubed) Substitution: Any bell pepper can be used for varying flavors.
  • ½ piece Red Bell Pepper (cubed) Substitution: Use diced celery for a different texture.
  • 1 piece Egg (lightly beaten) Alternative: Flax egg or chia egg for a vegetarian option.
  • ¼ cup Mayonnaise Substitution: Greek yogurt or vegan mayo for lower fat/calorie options.
  • 1 tablespoon Worcestershire Sauce Vegetarian option: Soy sauce with a dash of lemon juice.
  • ¼ cup Cilantro (chopped) Substitution: Parsley or chives.

Equipment

  • Mixing Bowls
  • Skillet
  • Baking Sheet
  • Slotted spoon
  • Food thermometer

Method
 

Step-by-Step Instructions for Salmon Croquettes Recipe
  1. Mise en Place: Gather and pre-measure all your ingredients, including the salmon, breadcrumbs, and fresh vegetables.
  2. Flake Salmon: Cook fresh salmon or drain canned salmon, breaking it into bite-sized pieces.
  3. Combine Dry Ingredients: Whisk together the panko breadcrumbs and all-purpose flour.
  4. Mix Wet Ingredients: Combine flaked salmon, mayonnaise, Worcestershire sauce, bell peppers, cilantro, garlic powder, salt, black pepper, and egg.
  5. Integrate Mixtures: Fold the wet mixture into the dry ingredients carefully.
  6. Chill Mixture (optional): Refrigerate mixture for 15-20 minutes.
  7. Form Croquettes: Shape into uniform balls or patties, approximately 2-3 inches in diameter.
  8. Prepare for Frying: Heat avocado oil in a skillet over medium-high heat until it reaches 350°F.
  9. Fry Croquettes: Place croquettes in the hot oil, cooking each side for 2-3 minutes.
  10. Alternate Baking Method: Preheat oven to 400°F and bake croquettes for 10-12 minutes on each side.
  11. Check for Doneness: Ensure internal temperature reaches 165°F.
  12. Drain and Serve: Transfer to a paper towel-lined plate to absorb excess oil.

Nutrition

Serving: 1croquetteCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 15mgIron: 1mg

Notes

Ensure to maintain oil temperature while frying for the crispiest croquettes. Refrigerating the mixture before shaping helps maintain their form.

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